A wellness approach that works with your body—not against it.
As an Integrative Nutritionist trained in Nutritional Therapy, I help women and families uncover the root causes of their symptoms or simply find the support they need to feel their best. Together, we create sustainable, personalised plans that support long-term health and balance.
Root-Cause Nutrition for Real Life
What is integrative nutrition?
A science-backed, whole-body approach that works alongside conventional medicine to uncover root causes, not just symptoms, so you can feel better in the long term. Everything is connected, and healing starts with understanding why.
My Approach
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Root-Cause Focused
Symptoms are your body’s way of asking for help. I help you uncover the root cause so you’re not just masking issues, but creating space for real, lasting healing.
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Whole-Body Approach
Your body is deeply interconnected. I look at how your body, diet, lifestyle, and environment work together—connecting the dots to support everything from fertility to menopause, eczema to teen anxiety.
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Balanced, Sustainable Change
Wellness isn’t about restriction. Using the 80/20 rule, I focus on habits that support your health while leaving room for joy, flexibility, and the foods you love, without guilt.
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Prevention Over Reaction
Why wait until something breaks? Up to 80% of chronic issues are lifestyle-driven. Integrative nutrition builds resilience early (especially in children and teens) shaping health for now and the future.
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Personalised, Not One-Size-Fits-All
Your body is unique. Your health plan should be too. I create tailored nutrition and lifestyle support that fits your needs, goals, and routines. No one-size-fits-all, just what works for you.
How I can help
Whole-body, root-cause support for women and families. I offer personalised care for common (but often ignored) symptoms across all life stages—combining integrative nutrition with realistic, sustainable solutions.
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From first period to post-menopause, I support women through every transition.
• Irregular or painful periods
• PMS & PMDD
• Endometriosis
• Perimenopause & menopause symptoms
• Hormonal shifts post-birth control
• Post-pill and period return support -
Foundational nutrition and support for conception, pregnancy, recovery, and beyond.
• Fertility prep (natural or assisted)
• Nutritional support during pregnancy
• Postpartum recovery
• Breastfeeding nutrition
• Birth prep and energy balance
• Mood, sleep, and hormone support post-birth -
Nutritional foundations to support growing bodies and minds from birth to 25.
• Constipation, reflux, or digestive discomfort
• Eczema, allergies, or skin flare-ups
• Fussy eating or food sensitivities
• Sleep struggles
• Anxiety, low mood, or emotional regulation
• Acne, period issues, or puberty support -
Helping you balance the internal rhythms that affect energy, mood, metabolism, and focus.
• Low energy or burnout
• Anxiety, irritability, or mood swings
• Sleep disturbances
• Brain fog
• Blood sugar imbalances
• Cycle-related mood changes -
Because healing almost always starts in the gut.
• Bloating, constipation, or IBS
• Reflux or indigestion
• Food sensitivities
• Leaky gut and gut-lining support
• Gut-hormone and gut-skin links -
Personalised nutrition to restore balance and strengthen your foundations.
• Insulin resistance
• Weight changes (loss or gain)
• Nutrient deficiencies
• Thyroid support
• Low-grade inflammation
• Detoxification and liver support