Specialist root-cause nutrition support for fertility, pregnancy, and the precious postnatal period. Science-backed, deeply personal, and built around your body.
Nutrition for every stage of your journey
"The first 1,000 days are when a child's brain begins to grow and develop and when the foundations for their lifelong health are built."
What a mother eats before she conceives, throughout pregnancy, and in those tender postnatal months doesn't just nourish her, it lays the biological blueprint for her child's entire future.
Nutrition rooted in understanding why
Integrative nutritional therapy is a science-backed, whole-body approach that works alongside your conventional care to uncover root causes, not just manage symptoms. Everything in your body is connected, and healing starts with understanding why.
Especially during the transformative stages of fertility, pregnancy, and new motherhood, your nutritional needs are uniquely complex. I bring specialist knowledge, genuine care, and a deeply personalised approach to support you and your growing family.
My Approach
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Root-Cause Focused
Symptoms are your body asking for help. I help you uncover why. Whether that's a nutrient gap, hormonal imbalance, or gut dysfunction. So we're creating lasting change, not just managing discomfort.
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Whole-Body Approach
Fertility, digestion, mood, sleep, and immunity are deeply intertwined. I look at everything together. Connecting the dots to support your whole system, especially as it shifts through pregnancy and new motherhood.
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Balanced and Sustainable
Nutrition in pregnancy and beyond isn't about restriction, it's about abundance. Using the 80/20 principle, we build habits that genuinely support your health while leaving room for joy, flexibility, and the foods you love.
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Prevention and Resilience
The nutritional choices made during preconception, pregnancy, and early childhood have a profound effect on lifelong health. Building resilience now creates a legacy that extends far beyond today.
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Personalised, Not Prescriptive
Your body, your history, your life. Every plan is crafted around you, your needs, your goals, your routines. No templates, no one-size-fits-all. Just what genuinely works for you.
How I can help
From the moment you think about starting a family through the postnatal haze and beyond. Personalised, root-cause care that grows with you.
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Preparing your body for pregnancy with targeted nutritional support to optimise hormonal balance, egg quality, and cycle health.
Hormone Balance • Cycle Health • PCOS • Endometriosis • Thyroid -
Trimester-by-trimester guidance to nourish both you and your baby—managing symptoms, building nutrient reserves, and eating with confidence.
Morning Sickness • Energy • Nutrient Status
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Deep nourishment after birth—replenishing depleted nutrients, supporting mood, healing, milk supply, and restoring your energy as a new mother.
Recovery • Breastfeeding • Mood and PND • Fatigue
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Supporting hormonal balance at every life stage—from PMS and irregular cycles to thyroid function and perimenopause.
PMS • Endometriosis • PCOS • Thyroid